solutionsphysiotherapy

Chartered Physio Says Sit-Ups Are a Disaster for Back Pain—Try These Core Exercises Instead

Sit-ups have long been a go-to exercise for building core strength, but according to Dr. Eoin..

In an age where wellness and fitness trends come and go, one practice has consistently proven..

Running is a great type of exercise that everyone should be doing and offers numerous..

No, microwaved food is generally safe to eat. However, it is important to ensure that food is cooked..

Mental health is critical for overall wellbeing. It affects our thoughts, emotions, and actions. Self-care..

Unlocking the power of self-care can help strengthen our immune system and improve our..

Alcohol consumption can have serious implications for our mental health. It's important..

Smoking cigarettes is an unhealthy habit with serious consequences on mental health: increased..

Are you a woman struggling with problems in the gym? From feeling intimidated in the weight..

Safety is paramount when it comes to exercise. What exercises are safe? This is an important..