Sit-ups have long been a go-to exercise for building core strength, but according to Dr. Eoin Everard, a chartered physiotherapist and PhD in biomechanics, they might be doing more harm than good—especially for those dealing with back pain. In a…
In an age where wellness and fitness trends come and go, one practice has consistently proven its effectiveness in helping individuals of all ages achieve and maintain their best physical shape: Pilates. With celebrities often under the scrutiny of the…
Running is a great type of exercise that everyone should be doing and offers numerous benefits, including improved cardiovascular fitness, weight management, and stress relief. However, avid runners often face challenges such as repetitive strain injuries, muscle imbalances, and limited…
Is Microwaved Food Unsafe? No, microwaved food is generally safe to eat. However, it is important to ensure that food is cooked thoroughly before eating it, as food cooked in a microwave can be unevenly cooked and may contain…
Mental health is critical for overall wellbeing. It affects our thoughts, emotions, and actions. Self-care is a powerful tool to unlock its potential, helping us better manage our mental health. This article explores why self-care is so important for promoting…
Unlocking the power of self-care can help strengthen our immune system and improve our mental health. Our body’s natural defense against illness and disease, the immune system works to protect us from harmful pathogens and keep us healthy. In this…
Alcohol consumption can have serious implications for our mental health. It’s important to understand the risks it poses. In this article, we’ll explore the effects of alcohol on our mental wellbeing and how to use self-care techniques to protect it.…
Smoking cigarettes is an unhealthy habit with serious consequences on mental health: increased anxiety and depression, cancer and heart disease. This article explores self-care and why smoking is so detrimental to wellbeing. Unlock potential of mental health with self-care and…
Are you a woman struggling with problems in the gym? From feeling intimidated in the weight room to feeling overwhelmed by the choices in equipment, there are many issues women face. This blog discusses nine common problems and how to…
Safety is paramount when it comes to exercise. What exercises are safe? This is an important question for anyone looking to stay healthy and fit. Whether a beginner or seasoned athlete, understanding which exercises are safe and effective is key…