Sport Pilates: A Great Way to Get More Out of Your Running Routine
Running is a great type of exercise that everyone should be doing and offers numerous..
Getting Fit for Retirement
On a bright afternoon, as her granddaughter bounced happily in the garden, Lourda stood watching..
Why Your Glutes Aren’t Growing—Even When You’re Training Them
If you’ve been putting in the work with squats, lunges, and hip thrusts but aren’t seeing..
Why You Should Stop Deadlifting from the Floor—And What to Do Instead
A recent statement from world champion powerlifter Chris Duffin on the Joe Rogan Experience..
Chartered Physio Says Sit-Ups Are a Disaster for Back Pain—Try These Core Exercises Instead
Sit-ups have long been a go-to exercise for building core strength, but according to Dr. Eoin..
Say Goodbye to Back Pain: Pilates Secrets Celebrities Swear By
Are you tired of living with persistent back pain? Celebrities, athletes, and everyday people..
BackAware Belt Review: 2024 Time Magazine Invention of the Year Nominee
In the dynamic landscape of fitness technology, innovation continues to shape the..
From YouTube to BackAware Pilates: My Journey to Core Strength at Home
Ever since Covid, I have made YouTube Fitness classes part of my routine. Prior to lockdowns..
Pilates: The Celebrity-Approved Fountain of Youth for Carol Vorderman, Helen Mirren, and Elle Macpherson and even the Irish Rugby Team!
In an age where wellness and fitness trends come and go, one practice has consistently proven..
Is Microwaved Food Unsafe? Uncovering the Hidden Dangers
No, microwaved food is generally safe to eat. However, it is important to ensure that food is cooked..