Alcohol consumption can have serious implications for our mental health. It’s important to understand the risks it poses. In this article, we’ll explore the effects of alcohol on our mental wellbeing and how to use self-care techniques to protect it.…
Smoking cigarettes is an unhealthy habit with serious consequences on mental health: increased anxiety and depression, cancer and heart disease. This article explores self-care and why smoking is so detrimental to wellbeing. Unlock potential of mental health with self-care and…
Sugar is a major contributor to health problems, from obesity to diabetes and even heart disease. Consuming too much can have serious consequences on your body, and understanding its effects is essential. This article will explore the many ways sugar…