A recent statement from world champion powerlifter Chris Duffin on the Joe Rogan Experience has sparked debate in the fitness world: Most people shouldn’t deadlift from the floor. Duffin argues that pulling from the ground places unnecessary strain on the…
In the dynamic landscape of fitness technology, innovation continues to shape the way we approach exercise and wellness. Among the groundbreaking inventions of 2024, one nominee for Time Magazine’s Invention of the Year stands out as a game-changer in the…
Ever since Covid, I have made YouTube Fitness classes part of my routine. Prior to lockdowns I had been doing more live classes but the convivence and the cost savings have made Online classes more appropriate for me. One thing…