FITNESS
Sport Pilates: A Great Way to Get More Out of Your Running Routine
July 1, 2023
Running is a great type of exercise that everyone should be doing and offers numerous benefits, including improved cardiovascular fitness,…
From YouTube to BackAware Pilates: My Journey to Core Strength at Home
May 3, 2024
Ever since Covid, I have made YouTube Fitness classes part of my routine. Prior to lockdowns I had been doing…
9 Women Problems in the Gym and How to Solve Them
June 30, 2023
Are you a woman struggling with problems in the gym? From feeling intimidated in the weight room to feeling overwhelmed…
What Exercises are Safe? 5 Tips for Staying Injury-Free While Working Out
June 30, 2023
Safety is paramount when it comes to exercise. What exercises are safe? This is an important question for anyone looking…
Why Only 13% of Men Are Physically Fit? Here’s How to Change That
June 30, 2023
Only 13% of men are physically fit. Why? Dedication, commitment and proper nutrition are key. This article will explore the…