FITNESS
Sport Pilates: A Great Way to Get More Out of Your Running Routine
July 1, 2023
Running is a great type of exercise that everyone should be doing and offers numerous benefits, including improved cardiovascular fitness,…
BackAware Belt Review: 2024 Time Magazine Invention of the Year Nominee
August 5, 2024
In the dynamic landscape of fitness technology, innovation continues to shape the way we approach exercise and wellness. Among the…
From YouTube to BackAware Pilates: My Journey to Core Strength at Home
August 1, 2024
Ever since Covid, I have made YouTube Fitness classes part of my routine. Prior to lockdowns I had been doing…
9 Women Problems in the Gym and How to Solve Them
June 30, 2023
Are you a woman struggling with problems in the gym? From feeling intimidated in the weight room to feeling overwhelmed…
What Exercises are Safe? 5 Tips for Staying Injury-Free While Working Out
June 30, 2023
Safety is paramount when it comes to exercise. What exercises are safe? This is an important question for anyone looking…
Why Only 13% of Men Are Physically Fit? Here’s How to Change That
June 30, 2023
Only 13% of men are physically fit. Why? Dedication, commitment and proper nutrition are key. This article will explore the…