FITNESS

Common Fitness Problems: How to Overcome Them Quickly
Although maintaining a healthy lifestyle requires being physically fit, typical fitness issues can be challenging to resolve. In order to…

How do I Plan a Fitness Routine? 7 Essential Steps to Get Started
Planning a fitness routine can be intimidating. Consider your goals, the exercises, and the time you can dedicate. With the…

What body parts to work on what days? 7 Strategies for Optimized Workouts
Are you wondering what body parts to work on what days? Look no further! This article outlines 7 strategies to…

BackAware Belt: Revolutionize Your Workout with Confidence-Boosting Feedback
In the world of home fitness, finding the right equipment that provides an effective workout while offering guidance and feedback…

BackAware Belt vs. Peloton Guide
In the world of wearable fitness technology and connected fitness, two innovative devices have generated a lot of attention for…
I Tried Back Pilates: Here’s What I Learned
For years, I’ve been dealing with on-and-off back pain, so when I came across the BackAware Back Pilates program, I…