Sport Pilates: A Great Way to Get More Out of Your Running Routine
Running is a great type of exercise that everyone should be doing and offers numerous benefits, including improved cardiovascular fitness, weight management, and stress relief.…
Why Your Glutes Aren’t Growing—Even When You’re Training Them
If you’ve been putting in the work with squats, lunges, and hip thrusts but aren’t seeing the toned, strong glutes you expected, you’re not alone.…
Why You Should Stop Deadlifting from the Floor—And What to Do Instead
A recent statement from world champion powerlifter Chris Duffin on the Joe Rogan Experience has sparked debate in the fitness world: Most people shouldn’t deadlift…
Chartered Physio Says Sit-Ups Are a Disaster for Back Pain—Try These Core Exercises Instead
Sit-ups have long been a go-to exercise for building core strength, but according to Dr. Eoin Everard, a chartered physiotherapist and PhD in biomechanics, they…
Say Goodbye to Back Pain: Pilates Secrets Celebrities Swear By
Are you tired of living with persistent back pain? Celebrities, athletes, and everyday people are turning to Pilates to relieve discomfort, strengthen their core, and…
BackAware Belt Review: 2024 Time Magazine Invention of the Year Nominee
In the dynamic landscape of fitness technology, innovation continues to shape the way we approach exercise and wellness. Among the groundbreaking inventions of 2024, one…
From YouTube to BackAware Pilates: My Journey to Core Strength at Home
Ever since Covid, I have made YouTube Fitness classes part of my routine. Prior to lockdowns I had been doing more live classes but the…
Pilates: The Celebrity-Approved Fountain of Youth for Carol Vorderman, Helen Mirren, and Elle Macpherson and even the Irish Rugby Team!
In an age where wellness and fitness trends come and go, one practice has consistently proven its effectiveness in helping individuals of all ages achieve…
Is Microwaved Food Unsafe? Uncovering the Hidden Dangers
Is Microwaved Food Unsafe? No, microwaved food is generally safe to eat. However, it is important to ensure that food is cooked thoroughly before…
Mental Health: Unlocking the Power of Self-Care
Mental health is critical for overall wellbeing. It affects our thoughts, emotions, and actions. Self-care is a powerful tool to unlock its potential, helping us…